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Workout Program

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Workout Program

  1. Jenny Trains
    2. /
  2. Elements
    3. /
  3. Workout Program
Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
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Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
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Cable Chest Press
4 sets of 12 reps with 1m30 timeout
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Cable Crossover
4 sets of 12 reps with 1m30 timeout
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Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
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